How to crush your PhD without being a perfectionist!
If the pursuit of perfection has ever left you feeling stuck in your PhD journey, you're in good company!
In this blog, I'll share insights gained from two decades of supporting graduate and PhD students.
Together, we'll unravel the complexities of perfectionism, discover its roots, and explore practical strategies to overcome its paralyzing effects.
Understanding the Perfectionist Mindset and Its Relationship with Imposter Syndrome
Perfectionism often walks hand in hand with imposter syndrome, a nagging sense that we're not deserving of our place on that doctoral programme! As a defense mechanism, perfectionism shields us from potential criticism, a fear deeply rooted in the desire to avoid embarrassment or humiliation. The acknowledgment of this mindset is the first step towards breaking free from its grip.
Embracing Critique as a Catalyst for Growth in Academia
Critique is the lifeblood of academia, a crucial component that propels us forward. In lectures, seminars, and discussions, we've all engaged in dissecting others' work, challenging arguments, and evaluating evidence. It's essential to recognize that criticism is not a personal attack but a fundamental aspect of academic development.
In academia, critique is directed at the work, not the individual. When we've critiqued others, we've focused on ideas, arguments, and evidence, not questioning the person's intrinsic worth. Extending this understanding to ourselves is a key step in dismantling the shackles of perfectionism.
Demystifying the Notion of Perfection
Perfection is an illusion, an unattainable standard that even the most esteemed scholars haven't reached. During your literature reviews, you've likely identified flaws and faults in the work of respected academics. Accepting imperfection is not a sign of weakness but a realistic acknowledgment of the intricacies of scholarly pursuits.
The pursuit of perfection often results in endless hours refining paragraphs, hesitation to submit drafts, and missed deadlines. It's a self-sabotaging cycle that can be broken by setting realistic goals. Focus on concise writing, improved structure, and enhanced referencing skills – tangible objectives that propel you forward without the stifling pressure of an elusive perfection.
Setting and Maintaining Clear Goals for Success
Establishing clear goals and staying focused on primary objectives is crucial in overcoming perfectionism. Temptations to veer off course and spend excessive time perfecting minutiae can be resisted by regularly revisiting your goals. When sending drafts to supervisors, be explicit about the feedback you're seeking, enhancing communication and mitigating the influence of perfectionism.
Cultivating Confidence in Academic Pursuits
Ultimately, conquering perfectionism is about cultivating confidence in your academic pursuits. Recognize that critique is a tool for growth, not a threat. Separate yourself from your work, understanding that your value as a scholar is not determined by the flawless execution of every draft. Embrace imperfections as opportunities for improvement.
By relinquishing the pursuit of perfection, you liberate yourself to make a genuine contribution to knowledge – the true goal of your PhD journey. Strive for progress in originality, rigor, and evidence, rather than an unattainable standard of perfection.
In conclusion, fellow scholars, the path to overcoming perfectionism is one of self-discovery and acceptance. Embrace critique, acknowledge imperfections, and set realistic goals. In doing so, you'll navigate the intricate and enchanting realm of academia with newfound confidence, fueled by a genuine passion for contributing meaningfully to your field.
Feel free to share your thoughts or questions in the comments, and remember, you're not alone in this pursuit of academic excellence!
Want to crush perfectionism and set some realistic goals each month?
Then join us for my monthly Degree Doctor Power Hour! On the last Wednesday of every month, we all get together on Zoom and I walk everyone through a series of questions to reflect on the previous month and make plans for the next month. It’s a great opportunity to come together with other students from all over the world and know it’s not just you who struggles with the stuff you struggle with! Click the video below for a taster of Power Hour and click here for details of how you can join the next one!