Tackling Imposter Syndrome as a PhD Student: How to silence your inner critic as a grad school doctoral student

Hello, PhD warriors! Today, I want to delve into the often tumultuous waters of imposter syndrome – that irritating little voice in our heads that loves to play the doubt symphony.

You know the one: "You're going to get found out! It's only a matter of time!".

But fear not, because I am here to guide us through the labyrinth of imposter syndrome with a sprinkle of wisdom, a dash of humor, and a whole lot of motivation!

Let’s dive in!

Comparisons are the Thief of Joy

Let's start by acknowledging the elephant in the room – comparison.

I've noticed that imposter syndrome thrives on comparing our insides to other people's outsides.

We look at the confident presenter, the prolific writer, the seemingly flawless academic, and we can't help but feel like we're falling short.

But here's the secret: everyone, and I mean everyone, experiences imposter syndrome.

That person who aced the conference presentation was probably backstage quaking in their boots.

That person who had their work published in the world-leading journal probably felt absolutely crushed when they received the reviewer comments on their first submission and considered just giving up on that paper.

Social media doesn't help either, as you see the highlight reel of others' lives, a highly edited version of reality.

So, the next time you catch yourself comparing, remember that you're not alone in feeling this way. Embrace the awareness that comes with it, and start looking at imposter syndrome from a different perspective.

In comparing how you feel to how other people are presenting their highly curated version of self to the world, you’re not comparing like with like.

Also - be aware that other people are comparing their insides to your outsides. Oh yes they are! They look at you doing your PhD and think to themselves, “I could never do that. I’m not as smart / talented / organised as them”.

I'm Not an Imposter; I'm a Beginner

Repeat after me: "I am not an imposter; I am a beginner!".

In the world of PhDs, you are a beginner.

You haven't done this before – the literature review, the methods chapter, the participant recruitment – and that's perfectly okay.

Being a beginner is an exciting phase of your academic journey.

It's a time to be curious, to ask questions, and to seek advice from those who've been there.

Remember, you're an expert at bachelors or masters, but you're learning how to navigate the world of a PhD.

Revel in being a PhD beginner – it's a unique and fleeting moment in your academic career. If you’re doing a PhD, it’s because you love learning, so fall in love with learning how to be a PhD student.

Measuring My Success Backwards

Now, let's turn the spotlight on success.

Measure your success backwards.

Reflect on how far you've come rather than fixating on how far you have left to go.

You have a considerable history of academic success behind you.

You are on a PhD program for a reason – because you’ve earned your stripes, you’re up to the challenge, you’re smart and capable.

Universities don't accept PhD students who aren't up to scratch!

Your presence in the doctoral program is a testament to your calibre.

Focus on the gain, not the gap. Look at where you were months or years ago, appreciate the progress, and recognise your accomplishments.

Success leaves clues, so pay attention to what has served you well so far.

You're not an imposter; you're a success in the making.

Don't hesitate to seek input from others. Ask your friends, family and fellow students, "How do you think I got accepted into this doctoral program?" Their insights might surprise you and bolster your self-confidence.

Shushing Your Imposter Syndrome: A Recap

• Be aware of the comparison trap: Recognize that comparing your insides to others' outsides is a common imposter syndrome trigger.

• You’re not an imposter, you’re a beginner: Embrace the beginner identity, relish in the learning process, and don't be afraid to seek guidance.

• Measuring your success backwards: Focus on your achievements, reflect on your journey, and acknowledge the clues that success leaves behind.

So, let's shush that imposter monster and march forward with confidence.

You are not an imposter – you are a resilient, capable, and ever-evolving scholar. Embrace the journey, relish the challenges, and remember, you're not alone in this!

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